How Green Tea Can Help You Live a Healthier, Longer Life

The Chinese have known about green tea benefits since ancient times and have used it to treat everything from headaches to depression. Nowadays, there is even scientific research to back up these claims.

Benefits are mostly due to the catechin polyphenols it contains. In particular, the powerful antioxidant epigallocatechin gallate (EGCG) has a variety of benefits to health. EGCG prevents the growth of cancer cells, kills cancer cells without harming healthy tissue, lowers LDL cholesterol levels, and inhibits the formation of blood clots.

In spite of the fact that 75 percent of Japanese men are smokers, they have a very low risk of getting heart disease. Studies show that EGCG limits the negative effects of smoking and a fatty diet.

Other benefits include its ability to improve calorie and fat metabolism. Green tea can also prevent tooth decay and the formation of cavities because of its ability to kill bacteria.

You're probably wondering how much green tea you have to drink in order to experience all of these green tea benefits. Some studies show that up to ten cups per day are necessary in order to experience results.

However, It isn't exactly the most palatable tea for westerners. It is already a part of the culture in East Asia but it will take some getting used to for those of us who didn't grow up drinking it. For those who don't enjoy the taste but want to experience green tea health benefits, what is the best way to take it?

In order to experience benefits without having to guzzle ten cups a day, look for a supplement that contains green tea extract. However, supplements that contain only green tea will have limited effects.

For optimal results, take a supplement that contains other herbal extracts, vitamins, minerals, antioxidants, and enzymes on top of green tea.

When all of these different ingredients are combined, they work together to enhance each other's effectiveness. So while green tea will provide you with all of the above benefits, in combination with many other ingredients such as turmeric, vitamin E, folic acid, and calcium citrate, you will be able to improve many more aspects of your health.

You will experience results almost immediately after taking such a supplement. You will be able to think more clearly, have clearer skin, more energy, and a more positive demeanor. Look for a supplement that contains bio-active ingredients working in synergy together.

Make no mistake about it. The best way to experience green tea benefits is by taking a supplement that combines green tea extract with many other beneficial compounds.

Why just experience green tea when you can experience far more with a supplement that contains more than just green tea? A supplement that contains a wide variety of ingredients that enhance each other will reduce the risk of degenerative disease and prevent aging altogether.

sensations