4 Steps to Lose 20 Pounds in 6 Weeks

You may want to know if it is possible for you to lose 20 pounds in 6 weeks. In fact, I can tell you that it is totally possible for you to do so. Yet, determination will be very essential. It will be difficult for one to lose pounds fast if one does not have the determination. Here are 5 steps for you to get rid of 20 unwanted pounds.

Steps to Lose 20 Pounds in 6 Weeks

#1 Drink 10 glasses of cold water every day.

As you may know, you have to drink 8 glasses of water every day. This will keep your body being hydrated. The metabolism of fat in your body will be more efficient. Yet, you have to take a bit more in order to lose weight fast. You should drink 10 glasses of water a day. It will be a lot better if you can take cold water. It is because it will be easier for you to absorb.

#2 Short term diet plan

Since your aim is to lose 20 pounds in 6 weeks, you need to have a short term diet plan. Of course you should not let yourself be starved. For your breakfast, you should have some Kashi Pumpkin Spice and non-fat milk. When it comes to the lunch, you can have some chicken breast and vegetables. Be sure that you will not fry the foods. You can have other foods such as turkey and salmon for your dinner. Again, you have to consume some vegetables and you should not go for the method of frying. You should have some snacks between your lunch and dinner. Be sure to have something healthy to this end.

#3 Exercising plan

Normally, people will try to have exercising session of 30 minutes every day. However, you have to increase to intensity in order to lose pounds quickly. You should have longer exercising sessions each week. You can start with 30 minute session each day. You will then increase the time by 10 minutes every week until you will do it for 60 minutes every day.

#4 Weight loss pills

There are a lot of weight loss pills which can help you to lose 20 pounds in 6 weeks. Of course you will need to combine these products with the above steps in order to lose weight successfully. On point you must note is that you should only go for the best products. Otherwise you will not be able to lose pounds successfully.

Source: http://ezinearticles.com/?4-Steps-to-Lose-20-Pounds-in-6-Weeks&id=2944518
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