How to Get Smaller Thighs

When you're trying to change your body shape, it's important to understand the most efficient path to success. Below are three helpful tips to get smaller hips and thighs.

Understand Your Body Composition

When you're trying to reshape your appearance, it can be helpful to take a broad view of your genetics before choosing a specific plan. If your lower body is thick, and mostly muscle, you'll need to alter your exercise regimen to reduce the muscle mass. If your thighs have a high body fat level, you can reduce the size through diet adjustments.

Reducing Your Thighs Through Diet

It's not possible to target specific areas of fat storage, but you can influence how much total body fat is carried by altering your diet. Your focus may be on reducing the size of your thighs, but it's more effective to focus on total body fat loss. Shifting away from a high carbohydrate diet, to a more protein balanced diet, will start burning body fat. Your diet and behavior will influence how much fat is stored on your body, and your genetics will determine which areas of body fat are removed first.

Avoid Building Additional Muscle Mass

Often, it isn't fat on the hips and thighs that creates an unwanted appearance. Your genetics may have given you well developed quadriceps or ham-strings, which can dramatically increase the size of your thighs.

Thick, muscular legs are a gift for athletes but can be a nightmare for people who don't need explosive movement from their legs. If you want to change the shape and appearance of your legs, it's important to avoid increasing the muscle mass. Exercises that are load bearing, like heavy weight lifting, will produce larger thighs given your genetics.

Source: http://ezinearticles.com/?How-to-Get-Smaller-Thighs&id=2951225
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