First 28 Days - Only 18 Short Minutes a Day - Weight Loss Jumpstart Workout

You need do both a combination of cardio and strength training if you want to effectively lose fat.

Believe it or not, it only takes 18 minutes for the weight lifting portion. I've designed this program for the beginner in mind.

Let's stay focused on doing the bulk of your strength training at the beginning of your workouts, then cardio afterwards.

I want you to break up the body parts for each day into 2 body parts areas. For example, for Monday's would be shoulders and abdominals. Tuesday would be Chest and Back, Wednesdays would be the arms (triceps and biceps), Thursdays could be the front and back of the legs (hamstrings and quads), Friday in would be inner and outer thighs (abductors and adductors) and then Saturday could be your calves and your glutes. Sunday would be your "off" day.

After you're done with your sets, go right into your cardio segment of your workout. You can also do a couple of set and jump into a cardio interval for 1 to 2 minutes and repeat that cycle if you want to implement the two during the 18 minutes. An example would be a couple of sets of the strength training with some interval of cardio like jumping jacks, jump rope or jogging. If I'm using dumbbell, I sometimes use the weights by the treadmill.

However, I still want you to complete a total of about 40 minutes of cardio work total each day after the weight portion.

By working with weight, we'll work on building that lean tissue and than go into your cardio training using the steady-state method fat burning method. You'll get the afterburn benefit after leave the gym.

Train at your own level. Start slow and work your way. My suggestion is to start with 20 minutes of cardio at a very slow easy pace and then moving up by adding a minute every single day.

Do cardio that you feel comfortable or like the most. This could be treadmill, elliptical or whatever just as long as you keep your heart rate up. This will help you burn more calories.

By doing this format, you'll get strong building that lean tissue that will accelerate your metabolism much more throughout the day than just doing aerobics alone.

Stimulate the body enough and take the body into the muscle repair stage afterwards. You'll need weights you can lift in the 8 to 10 repetitions range. Heavy enough to lift up to that number in good form but no more. Each week, add a little more weight to make it challenging enough for you to break down muscle tissue. Feel some struggle with the weight but remember to keep the form clean. This is a great way to start your new workout path and to get the edge without overwhelming the body during your first 28 days.

Source: http://ezinearticles.com/?First-28-Days-Only-18-Short-Minutes-a-Day-Weight-Loss-Jumpstart-Workout&id=2941560
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