If I Get Skinny Fast, Should I Worry About My Heart Rate?

Have you ever been worried about your heart rate? Do you think that if you get skinny fast that your heart rate might be a problem? It's always a good idea to know why things happen, so here is some useful information which should put your mind at rest.

If I Get Skinny Fast, Should I Worry About My Heart Rate?

It won't come as any surprise to you to know that the heart he is the most important muscle in your body. The good thing is that it's not difficult to exercise or train your heart, and the benefits of doing this can have the biggest impact on your overall level of health.

Your heart rate also indicates how efficient your heart is. Your heart rate is the number of times it beats in a minute as it pumps oxygen and blood around your body. What is the average resting heart rate? It is between 60 and 80 beats per minute. (Women have slightly smaller hearts than men and so their hearts beat slightly faster, but it is not of material importance)

Lots of things can affect the rate at which your heart beats. The amount of coffee you drink, whether you are hot or cold or whether you are ill.

If you want to improve your overall fitness then you need to work your heart at between 70 and 85% of its maximum rate. The easy way of judging whether you're in the right zone or not is when you find it difficult to talk and exercise at the same time. When you are doing this you're using carbohydrates as your main energy source, which is good.

One thing to note is that you burn more fat calories if you train at lower intensity from longer period. This means that if you walk for an hour you'll burn more fat than if you run a half an hour.

Going on a diet has no effect on your heart rate unless you go to extremes. An example of this might be drinking large amounts of coffee and starving yourself at the same time.

The important thing above all else is to maintain a healthy heart. The most efficient way of doing this is to take one hours intentional aerobic exercise every day. What should that exercise be? Walking!

Source: http://ezinearticles.com/?If-I-Get-Skinny-Fast,-Should-I-Worry-About-My-Heart-Rate?&id=2951398
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