Will Running Burn Belly Fat?

Have you ever wondered whether running burn's belly fat? What do you think is the best thing to do to burn fat? There are lots of different theories about what is best, but here are some facts to guide you.

Will Running Burn Belly Fat?

So, let's answer the burning question. Does running Burn belly fat?  The simple answer is 'yes'. Running burns any sort of fat. But the best way of burning fat is by doing resistance exercises. Aerobic exercises are important because apart from anything else you exercise your heart muscle and you keep yourself oxygenated. This is very important, but resistance exercises are king when it comes to burning fat.

The thing about resistance exercise is that it creates lean muscle. This muscle is important because it is the most efficient burner of fat on your body. Big muscles tend to be full of fat, lean muscles need a lot of fuel, and they burn fat.

Cardiovascular activities like running and swimming, exercise your heart and lungs, but they don't use much energy during the process. It is not what is called a calorific exercise. 

What is important is the amount of lean muscle that you have because this will determine your level of calorific uptake. In other words, your body's lean muscle determines the level of calories that you burn and how much energy you expend. Lots of lean muscle equals a big engine, and that requires lots of fuel - if the fuel is fat then it will be burnt efficiently.

If you want to have a body which is an effective fat burner, you need to develop lean muscle. The benefits of doing this are huge because it will enable you to have a really efficient metabolism, and you will burn calories very easily. Maintain your muscle mass and you will never have a problem with weight again.

 As you get older you lose muscle mass, but there is no reason why you shouldn't maintain fit, healthy muscle. The bottom line when it comes to losing weight and maintaining your weight loss, it is a mixture of aerobic and resistance exercise that delivers the best results. This is the key to long lasting weight loss and a healthy life.

Source: http://ezinearticles.com/?Will-Running-Burn-Belly-Fat?&id=2951324
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