Weight Loss Advice - How to Start Losing Weight!

When trying to lose extra fat it can all seem hopeless. Losing weight, dieting and getting into shape seems like a million miles away from where you are right now and is just is too big a mountain to climb. Not knowing where to start and the thought of doing it terrifies you so it keeps you from doing anything. Anyone who has ever had to lose weight knows exactly how you are feeling.

The overwhelming feeling prevents you from being able to picture yourself losing weight and changing your whole body and this fear paralyzes you from taking action!

So one piece of advice is to Stop weighing yourself! It becomes an obsession and you start to focus on the number the scales tell you. That means if you stay the same weight one week or put on a little weight you lose your enthusiasm and quickly feel depressed that all the hard work you have done isn't good enough. You don't want the scales to determine your mood for the day!

It's also wise not to expect to lose weight really fast, weight loss is a journey to be enjoyed. That might seem obvious to say but some people start off with this intention which causes them to give up easy. Realistic and achievable goals are best.

Another point to remember is that you don't have to cut everything out at once but you should gradually replace all your unhealthy foods with more healthier choices. The idea is to develop the habit of wanting good foods rather than bad foods that make you feel lethargic and bloated.

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