Look Amazing - How to Get Rid of Those Extra Pounds

We all want to look amazing, don't we? Yet sometimes when we catch a glimpse of ourselves in the mirror, the image we see is not quite what we had in mind!

It's very easy for days and months to pass and for us not to take very much notice of the way we look. Life is too busy sometimes to notice that we are slowly piling on the pounds. Before we know it, we are looking more than a little 'chubby' round the face. It's a tough life.

Most of us run our lives on autopilot because we find it so much easier to cope with or lives. Autopilot means that we don't have to think too hard about the routine things in life. We do things automatically, without thinking. It all starts to become a little 'unstuck' when we start to treat what we eat on autopilot. The result is that we lose track of what we eat and how much we eat and before you know where you are, you are half a stone heavier.

It really does pay to be 'aware' of what you are eating and to notice what you buy to eat, and how you prepare it. Just a little time spent each day and all the problems caused by your inattention can be put right.

If you want to lose a few pounds and to ensure you look amazing all the time, why don't you consider going on a 'veggie diet'?

It sometimes does us a great deal of good to have an 'audit' of what we eat. The results can be surprising and sometimes shocking, but if you become aware of the reality, you are well on the way to solving your problem.

Eating fresh not processed food is a real must if you want to stay looking amazing. Ask yourself how much fresh food you eat. Write down the result , and then have a good think about it. Consider cutting out meat altogether. It's not as hard as you think and you'll be doing yourself good too.