Here's How to Get Sexy Female Abs

Today I want to show you some simple ways to get sexy female abs.  I'm not going to tell you to do 1000 situps a day and run 12 laps around the track, either.

I'd rather share some lesser-known strategies that work great at flattening and toning your stomach.

Here's How To Get Sexy Female Abs

The Vacuum Pose (Isometric Tension)

All you need to do for this exercise is suck in your gut as much as you can and hold it for a count of 3.  Then let the tension out.  And repeat the cycle.   Keep doing this for 5 minutes straight.

Now try this.  Tighten your stomach as much as you possibly can.  Then hold that position for up to 5 seconds.  Rest for 5 seconds and repeat.  Do this exercise for at least 5 minutes every day, too.

So, that's 10 minutes total out of your day.  That shouldn't be a problem, right?

Hula Hoop

For this exercise, you need a weighted hula hoop.  All I need you to do is twirl a hula hoop for 10 minutes every day.  You may surprised how well this works your for toning your stomach.  It's perfect for shaping a woman's feminine curves.

Snack On Low Calorie Yogurts and Apples

Apples are great for fiber and yogurts are an excellent protein source.  If you commit to eating these 2 foods as snacks, you'll get rid of your junk food cravings and never feel hungry between meals.

So, if you are looking to get sexy female abs, those tips are a great place for you to start. All you need to do now is get started.

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