Here's a Free Diet to Lose 10 Pounds

Today I want to tell you about a free diet to lose pounds. Don't worry. It's nothing hard. Just know that it can't produce results that will allow you to lose 10 pounds or more in a week.

That's not something that's possible.

And if you are smart, you'll know that's not a healthy way to lose weight anyway. You'd just pack it back on.

Drink protein drinks

A big part of this diet will be protein shakes. I need you to drink 3 protein shakes each day.

You can add water or milk. Then add a banana or an apple - any kind of fruit. Then add 25 grams of protein powder.

Just use a protein powder that doesn't have more than 6 grams of carbohydrates per serving.

Then drink.

2 solid meals a day

If you can, eat eggs each morning and a salad with a protein added for dinner. You can do a lot with eggs so you won't get tired of them. Add green peppers, red peppers, onions, sour cream, and maybe some barbecue or hot sauce. Just keep mixing things up so you don't get bored.

For the salad you can add black beans, tuna, turkey breast, chicken breast, 4-6 ounces of lean beef, or salmon filet. Just make certain you add the protein to a bed of romaine lettuce with vegetables.

Snacks

Low calorie yogurts and apples should be your focus. You can beat these two. Yogurts bring the protein and apples bring the fiber.

How was that plan?

This diet works if you commit to it. This free diet to lose 10 pounds will produce results in 4 weeks or less.

health for you now