Want to Lose Abdominal Fat Fast? 5 Quick Tips to Lose Abdominal Fat

Want to fit into your skinny jeans in time for the new school year or that last beach vacation? Then you definitely need to lose abdominal fat fast! Yet if you think that you'll have to book an appointment with a cosmetic surgeon to get the results you want, think again: here are expert tips and tricks on how to lose abdominal fat quickly and easily!

· Can't seem to lose those last few pounds off of your waistline? Try cutting out alcohol, soda and sodium from your diet altogether. Water retention can add up to belly fat and uncomfortable stomach bloat, so reducing these substances will help to eliminate bloat and cut down on those last pounds around your stomach.

· Add a few more minutes of cardio to your gym routine. While ab workouts will provide you with definition, cardio will blast away abdominal fat. Up the ante by adding an additional thirty-minute high-impact cardio session to your gym routine.

· Drink lots of water to flush away stubborn stomach pounds. Drinking eight to ten glasses of water a day can flush away toxins and wastes that allow abdominal fat to hang on to your stomach; by staying hydrated, you'll be amazed at how quickly the weight disappears.

· Eat smaller meals throughout the day. If you're a big believer in three meals a day, swap them out for five to six smaller meals to keep your fat-burning metabolism boosted. A fast metabolism burns more calories, so even if you feel strange eating more to lose weight, diet and fitness experts swear by this trick!

· Incorporate weights into your ab crunches. Do a normal sit-up, but hold a five to ten-pound weight while you're doing it. The added effort will help you to drop pounds quickly and lose abdominal fat!

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