sexuality health

Wednesday 19 August 2009

3 Quick Tips to Lose Tummy Fat - Finally It's Time to Lose That Extra Tummy Fat

Even if you've lost a lot of weight, it can still be difficult to lose those last few pounds that are clinging to your waistline. If you want to learn how to lose tummy fat, then here are the ultimate fitness tips to have in your arsenal of fat-burning weapons:

- First and foremost, storing fat around your stomach area is a largely hereditary trait, which means that you'll need to up the ante to lose weight and get a flat tummy. No matter how many crunches you do during the day, those sit-ups will simply go to waste if you're not incorporating a cardiovascular component to your fitness regimen. Instead of relying on your Pilates class to help you get a toned stomach, activities like jogging, swimming, walking and biking will all elevate your metabolism and help you to burn off those stubborn pounds around your stomach area.

- Wondering how to lose tummy fat, pick up those free weights! If you've been afraid of strength training because you think it'll make you too buff, think again; adding free weights to your gym routine will help you to get a trim and toned stomach without looking like a professional body builder. Use lighter weights to avoid bulking up, and have a trainer show you great workouts that will work your upper and lower abdominals, along with your obliques. 

- The more diverse your workouts, the flatter your stomach will be - so be sure to throw in different abdominal workouts during your gym sessions. Resist falling into a fitness routine and you'll melt away belly fat. Soon, everyone from your family members to your friends will be asking you for your advice on how to lose tummy fat just like you did!


hoodia

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