Underarm Perspiration - 5 Proven Tips to Say Goodbye to Sweaty Armpits

No one likes to be caught in embarrassing situations that occur due to excessive underarm perspiration. However, even if you are someone with whom it is a daily occurrence, you need not lose hope. By following a few tips, you can prevent this unwanted intrusion forever.

1. Liners offer a good solution to the problem of underarm perspiration. They are pieces of paper or cloth that line the inside of a blouse or a shirt. They are good at absorbing sweat. With a good liner sweat need not show on your blouse or shirt. While some liners are reusable, others are to be disposed off after use.

2. Lying down horizontally is known to reduce excessive underarm perspiration. Although not a practical option at certain places, it is known to work most of the times.

3. Reducing your stress levels will automatically reduce the amount of sweat produced by your body. There are many breathing techniques that you can try out in order to reduce excessive underarm sweating.

4. Good personal hygiene is something that you need to follow at all times if you want to get rid of armpit sweating. Using a chloride based antiperspirant, just after you bath is something that you need to do if you sweat excessively.

5. Recent research suggests that avoiding certain types of food can help in reducing excessive underarm perspiration. Cutting down on food items such as caffeine, alcohol, sugar and salt is known to make a difference in the amount of sweat produced by the body. It is also known to make a difference to the resulting aroma, which is often the cause of embarrassment in those who sweat excessively. You should also cut down on the amount of spices in your diet if you want to say goodbye to underarm perspiration.

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