Indigestion - The #1 Physical Cause of Lack of Sleep

Although lack of sleep is a symptom of various illnesses, it happens also in otherwise healthy people. Most of the times it is rooted in fear and apprehension. There are cases though, when its causes are simply put, physical, such as toothaches or our average indigestion.

One of the most overlooked causes of lack of sleep is physical indigestion. We take our body for granted and we forget in the process that our digestive track is one of the main drivers of our internal system.

How many of us get to become old and never have complained about this digestion problem or another at some point in their lives? Sadly, indigestion brings along with it many problems, and lack of sleep is simply put, a major one of them.

Indigestion comes in three different forms:

- physical, which means your regular eating disorders, such as eating too much late at night, or too many sweets, which basically involves changing our diet

- mental, which occurs when regardless of one's diet, a person stays up all night musing on the previous day's activities, unsolved problems

- emotional, which includes people who constantly worry about the world, about general problems, political, financial and otherwise, or about a relationship going down the drains

So unlike you would think, indigestion is not just physical, but also involves a whole range of emotional and mental processes, which leave one drained, and cause as result insomnia, or lack of sleep.

Although physical indigestion and insomnia has been clearly connected from early on, scientists nowadays are trying to find more about the connection between other types of indigestion and lack of sleep, as there has definitely proved to be one.

If you want to know what indigestion connects with lack of sleep, you need to read this article. Indigestion is the only ...

and find out how to beat your insomnia.

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